We Are Wellness! - Life improvement strategies for the surgeon who wants more ... in 10 minutes - Episode 41

Pump the brakes on your week and take 10 minutes to make your life as a surgeon just a little better…

In this episode of the mini-podcast, Jeff is reporting from the 2019 American Academy of Orthopaedic Surgeon Annual Meeting in Las Vegas. An important session at the conference addressed a broad spectrum of ideas related to burnout prevention and wellness. The session was titled, Surgeon Well Being for the Benefit of the Patient: How Can We Become Better for Everyone Else?

The moderator, Dr. Shah, and the panel of speakers did a great job of communicating an important take-home message, and one of SurgeonMasters core beliefs, wellness is personal and unique to each of us. Further, there are simple, practical steps we can take now to improve our well-being. In the end we all benefit - our patients, families, friends, and especially ourselves.

While the wellness suggestions from the panel were broad in scope ranging from improving ergonomic practices in the OR to finding time for hobbies, the message is clear: start taking simple steps now to improve your well-being.

What steps do we take to start?

  • Step 1 - Find something that resonates with you. Wellness comes in many forms. You don’t have to adhere to what often is top of mind when others think of wellness, like yoga and meditation.

  • Step 2 - Don’t feel the overwhelm. Focus on the quality of your time spent in this activity. With the busy schedule of a surgeon focusing on time can feel like a lost cause.  

  • Step 3 - Go do it! Create a plan to make it happen. Consider asking a friend to be an accountability partner to ensure greater uptake of your wellness strategy, habit, or activity.

Most importantly, get started! Incremental steps can lead to meaningful changes in our physical, mental, and emotional well-being!

 

What Does Wellness Mean to You? SurgeonMasters Wants to Know.

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