What is your favorite wellness activity?
Going to the gym.
How long have you been doing it?
About 3 years
How did you get started?
It is something I did when I was much younger.
How does this activity impact your mental, physical, and / or emotional well-being?
It helps me to diffuse stress and work muscle knots out of my body.
How does this activity bring wellness to your life when other activities have not?
It seems to be the only way I can release stress.