Pump the brakes on your week and take 10 minutes to make your life as a surgeon just a little better…Jeff welcomes physician coach and family
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Creating Space for Reflection
Dear Community, In March, I stepped away from patient care and coaching calls for a few weeks to focus on self-care—creating space for reflection and
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Injury Prevention! Life improvement strategies for the surgeon who wants more … in 10 minutes – Episode 138
Pump the brakes on your week and take 10 minutes to make your life as a surgeon just a little better…Jeff welcomes to the podcast, exercise physiology
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On a Journey from Achievement to Better Health
Sometimes the next step in a career isn’t forward — it’s inward.I am publishing in the middle of a yoga ashram in India for three weeks. When
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Physician Needs! Life improvement strategies for the surgeon who wants more … in 10 minutes – Episode 137
Pump the brakes on your week and take 10 minutes to make your life as a surgeon just a little better…Jeff welcomes physician coach and family
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Reflecting on What Truly Matters
Lately, I’ve been reflecting on two questions:What do I need?What’s non-essential?I don’t need to “Marie Kondo” my entire life, but I do crave
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Narrative Medicine! Life improvement strategies for the surgeon who wants more … in 10 minutes – Episode 136
Pump the brakes on your week and take 10 minutes to make your life as a surgeon just a little better…Jeff welcomes Richard A. Schaefer, MD, MPH, an
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Sleep Strategies Worthy of an Olympic Athlete — and Why They May Not Be Right for You
In medicine, sleep deprivation is often treated as a badge of honor. Our training reinforces it. The culture normalizes it. Our healthcare system
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Lane Change or You Turn: Finding Clarity with a Coaching Mindset
I’ve always believed in incremental change. That’s my natural bias—small steps, thoughtful adjustments, learning as we go. It’s also one of the
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