The value of stepping away is not what you experience there…it’s what remains when you return. As I’ve shared previously, I recently took a break to
Continue Reading
What Changed in Three Weeks: From Insight to Practice
The value of stepping away is not what you experience there … It’s what remains when you return.In March, I wrote from a yoga ashram in India about
Continue Reading
Creating Space for Reflection
Dear Community, In March, I stepped away from patient care and coaching calls for a few weeks to focus on self-care—creating space for reflection and
Continue Reading
On a Journey from Achievement to Better Health
Sometimes the next step in a career isn’t forward — it’s inward.I am publishing in the middle of a yoga ashram in India for three weeks. When
Continue Reading
Reflecting on What Truly Matters
Lately, I’ve been reflecting on two questions:What do I need?What’s non-essential?I don’t need to “Marie Kondo” my entire life, but I do crave
Continue Reading
Sleep Strategies Worthy of an Olympic Athlete — and Why They May Not Be Right for You
In medicine, sleep deprivation is often treated as a badge of honor. Our training reinforces it. The culture normalizes it. Our healthcare system
Continue Reading
Lane Change or You Turn: Finding Clarity with a Coaching Mindset
I’ve always believed in incremental change. That’s my natural bias—small steps, thoughtful adjustments, learning as we go. It’s also one of the
Continue Reading
Physician Coaching Success Story: Driven Surgeon Assessing Their Career
This physician coaching success story is but one of many similar examples of how coaching can benefit physicians at different stages of their careers.
Continue Reading
Welcoming 2026: Optimism from a Nurtured Pessimist
Like many of you, I was a blank DNA slate at birth. Growing up should have been easy for me…but it wasn’t. I was always looking forward to a better
Continue Reading