Explore trusted physician physical health resources shared to support both personal and professional well-being, including materials from reputable institutions, as well as insights from the SurgeonMasters Blog and Podcast. These resources offer practical guidance and reflection tools to help you enhance physical health in your life and practice.
From the Blog:
My Personal Experience with Surgery Part-1
In July, I had low back surgery (a right L5 -S1 discectomy and bilateral L5-S1 laminoforaminotomies) which in some part was due to years of
Two Breathing Techniques to Calm the Mind
There are a few obvious times in my life when I think about breathing – before swimming in the ocean, while practicing yoga, and prior
Recovery Never Stops
I recently read an article focused on LeBron James’ process for recovering physically during the NBA season. The legendary athlete gets 8-10 hours of sleep
