From the Blog:
My Personal Experience with Surgery Part-2
08/26/2021
In Part 1 of this blog series about my recent surgery, I discussed how gaining a different perspective allowed me to change my mindset. Part 2 will
My Personal Experience with Surgery Part-1
08/12/2021
In July, I had low back surgery (a right L5 -S1 discectomy and bilateral L5-S1 laminoforaminotomies) which in some part was due to years of
Two Breathing Techniques to Calm the Mind
06/30/2021
There are a few obvious times in my life when I think about breathing – before swimming in the ocean, while practicing yoga, and prior