Just Breathe! with Stephanie Mathless - Podcast
Just Breathe 2! with Stephanie Mathless - Podcast
SurgeonMasters Practice Improvement Strategy
Yoga continues to gain popularity because it offers a great combination of fluid movements and muscle strengthening, in addition to centered breathing. Who doesn’t want to get stronger and become more flexible? But yoga isn't something people often think of when it comes to weight loss.
Yoga can be a great tool to help manage and lose weight. Of course, there are some important factors to consider, including the type of yoga. Some yoga types are more focused on the breathing, while others offer strenuous poses that are both mentally and physically challenging.