From the Blog:
Two Breathing Techniques to Calm the Mind
06/30/2021
There are a few obvious times in my life when I think about breathing – before swimming in the ocean, while practicing yoga, and prior
Recovery Never Stops
12/19/2019
I recently read an article focused on LeBron James’ process for recovering physically during the NBA season. The legendary athlete gets 8-10 hours of sleep
Eye on Wellness – Simple Burnout Prevention Steps
01/18/2019
Are you overwhelmed at work to such an extent that you feel deflated, depleted, and emotionally drained? You may be experiencing burnout – and you’re