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William (Bill) Murrell, MD

Playing Squash
Bill plays squash for fitness and connection with friends.

11/06/2019 jeffsmithmd

What is your favorite wellness activity?

Playing Squash

How long have you been doing it?

25 Years

How did you get started?

Through a friend in medical school

Bill Murrell

How does this activity impact your mental, physical, and / or emotional well-being?

I can get away from everything. I get a great sweat, it keeps me fit, and I get to be with my friends.

I can burn about 500 calories per hour, so this is also a great way to enjoy a nice meal afterward.

How does this activity bring wellness to your life when other activities have not?

Squash is great because it is high intensity, and when I am playing, my focus is on the game and not anything else.

What is Wellness to YOU?

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