What is your favorite wellness activity?
Be present and notice nature.
How long have you been doing it?
My whole life.
How did you get started?
Living out in the country as a young child.
How does this activity impact your mental, physical, and / or emotional well-being?
Keeps me connected to beauty and wonder.
How does this activity bring wellness to your life when other activities have not?
Sun on my face and wind in my hair gives me a great sense of freedom!