What is your favorite wellness activity?
Hiking the Cascade and Olympic Mountains with my children.
How long have you been doing it?
How did you get started?
While training to attempt to climb Mt Rainier.
How does this activity impact your mental, physical, and / or emotional well-being?
Hiking outside in wild areas with my children allows me to disconnect from daily stresses and better connect with my children while sharing fun adventures together.
How does this activity bring wellness to your life when other activities have not?
It is unlike other activities for me like running or walking near our home.