Walk the Talk! – Life improvement strategies for the surgeon who wants more … in 10 minutes – Episode 55

Jeff welcomes to the podcast CFO & Practice Administrator of Access Omnicare and the FORM Hand, Wrist & Elbow Institute, Amirra Besh. Amirra is also a strong wellness advocate and practitioner who has competed in more than 8 Spartan Races.

In this episode, Amirra and Jeff talk about the importance of incorporating wellness in our overall professional environment and community to lead by example. This can happen in many ways. For example, Amirra’s medical practice pays for employees to participate in a local breast cancer walk. Employees of the practice not only get out in the local community and give back, they also have the opportunity to exercise and bond with their colleagues.

Another important way Amirra’s practice walks the talk is by encouraging their employees to take time off work to participate in their children’s school programs. The point of Walk the Talk is to integrate community wellness and personal wellness strategies in our lives.

What does Amirra suggest we do to Walk the Talk?

Suggestion 1 – Think about ways you can practice wellness AND give back to your local community.

Suggestion 2 – Encourage and find ways for others around you to participate, like your colleagues and their families.

Suggestion 3 – Model it! Start prioritizing and incorporating wellness activities into your daily routine to lead by example.

Or just listen to episode 55 with Amirra Besh, Walk the Talk!

Most importantly, PRACTICE walking the talk! Take simple steps in your life, practice, and community to bring wellness to yourself and others.