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Physician Coach Training Onboarding – September 15

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Exercise and Health

08/26/2021 jeffsmithmd

My Personal Experience with Surgery Part-2

In Part 1 of this blog series about my recent surgery, I discussed how gaining a different perspective allowed me to change my mindset. Part 2 will

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Category iconAdvocacy,  Blog,  Burnout Prevention,  Exercise and Health,  Jeff Smith,  Resilience Tag iconBurnout Prevention,  Coaching,  Recovery,  Surgery

08/12/2021 jeffsmithmd

My Personal Experience with Surgery Part-1

In July, I had low back surgery (a right L5 -S1 discectomy and bilateral L5-S1 laminoforaminotomies) which in some part was due to years of performing

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Category iconBlog,  Burnout Prevention,  Exercise and Health,  Jeff Smith,  Resilience Tag iconBurnout Prevention,  Coaching,  Recovery,  Surgery

06/30/2021 jeffsmithmd

Two Breathing Techniques to Calm the Mind

There are a few obvious times in my life when I think about breathing - before swimming in the ocean, while practicing yoga, and prior to surgery as I

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Category iconBlog,  Exercise and Health,  Jeff Smith,  Wellness Tag iconBreathing Exercise,  Surgeon Wellness

Tired Doctors

12/19/2019 jeffsmithmd

Recovery Never Stops

I recently read an article focused on LeBron James’ process for recovering physically during the NBA season. The legendary athlete gets 8-10 hours of

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Category iconBlog,  Exercise and Health,  Jeff Smith Tag iconMicro Breaks,  Recovery,  Rest

Heart

01/18/2019 jeffsmithmd

Eye on Wellness – Simple Burnout Prevention Steps

Are you overwhelmed at work to such an extent that you feel deflated, depleted, and emotionally drained? You may be experiencing burnout – and you’re

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Category iconBlog,  Burnout Prevention,  Exercise and Health,  Jeff Smith Tag iconBurnout Prevention,  Resilience,  Sleep,  Social Media

Back Injury

09/21/2018 jeffsmithmd

Can We Prevent Career Ending Musculoskeletal Injuries in Surgeons?

A recent review published in JAMA found that surgeons are at a high risk of sustaining work-related musculoskeletal injuries. It is safe to say the

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Category iconBlog,  Exercise and Health,  Jeff Smith Tag iconburnout,  Ergonomics,  Healthcare Professionals,  Physician Injuries

Skydiving

10/06/2017 jeffsmithmd

I Can Fly And Miguel Is Teaching Me

How Does Peer Mentoring Work? Peer Mentoring. We all do it. However, we don’t always notice that we’re doing it. That lack of awareness makes it

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Category iconBlog,  Burnout Prevention,  Exercise and Health,  Jeff Smith Tag iconPeer-Mentoring,  This Is Surgeon Wellness

Surgeons at Work

03/12/2015 jeffsmithmd

The Jeff Smith Diet: How Surgeons Can Lose 30 Pounds in Less Than 12 Months

I’m going to begin this blog with a disclaimer: I am not a diet expert. I haven’t devoted my career to helping people take control of their weight,

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Category iconBlog,  Exercise and Health,  Jeff Smith Tag icondiet,  doctor diet,  Jeff Smith Diet

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From the Podcast

  • Routine Capture! – Life improvement strategies for the surgeon who wants more … in 10 minutes – Episode 93
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