by Gianna LaLota LMHC LPC Think, Act, and Feel Better with CBT provides practical cognitive behavioral therapy tools to help readers manage
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The Five-Minute Reset: Simple Mindfulness Techniques for a Busy Life: Quick Practices to Reduce Stress and Enhance Well-being (The Transformation Toolkit)
by Adam C Norton The Five-Minute Reset is a practical mindfulness guide offering quick, science-backed techniques to reduce stress, restore focus,
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