by Gianna LaLota LMHC LPC Think, Act, and Feel Better with CBT provides practical cognitive behavioral therapy tools to help readers manage
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The Five-Minute Reset: Simple Mindfulness Techniques for a Busy Life: Quick Practices to Reduce Stress and Enhance Well-being (The Transformation Toolkit)
by Adam C Norton The Five-Minute Reset is a practical mindfulness guide offering quick, science-backed techniques to reduce stress, restore focus,
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The Art Of Saying NO: How To Stand Your Ground, Reclaim Your Time And Energy, And Refuse To Be Taken For Granted (Without Feeling Guilty!) (The Art Of Living Well)
by Damon Zahariades The Art of Saying NO provides practical strategies for setting boundaries, reclaiming time and energy, and saying no with
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Essentialism: The Disciplined Pursuit of Less
by Greg McKeown Essentialism teaches a disciplined approach to identifying what truly matters and eliminating the nonessential in order to make the
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Stop Physician Burnout: What to Do When Working Harder Isn’t Working
by Dike Drummond MD The first step-by-step manual for any physician in any specialty to stop physician burnout, build a more ideal practice and a
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