by Charles Duhigg Supercommunicators: How to Unlock the Secret Language of Connection reveals how recognizing practical, emotional, and social
Continue ReadingThe Five-Minute Reset: Simple Mindfulness Techniques for a Busy Life: Quick Practices to Reduce Stress and Enhance Well-being (The Transformation Toolkit)
by Adam C Norton The Five-Minute Reset is a practical mindfulness guide offering quick, science-backed techniques to reduce stress, restore focus,
Continue ReadingImprove Your Conversations: Think on Your Feet, Witty Banter, and Always Know What to Say with Improv Comedy Techniques (2nd Edition) (How to be More Likable and Charismatic)
by Patrick King Improve Your Conversations is a practical guide that uses improv comedy techniques to help you think on your feet, avoid awkward
Continue ReadingThe 7 Habits of Highly Effective People: 30th Anniversary Edition (The Covey Habits Series)
by Stephen R. Covey (Author), Jim Collins (Foreword), Sean Covey (Contributor) The 7 Habits of Highly Effective People is a principle-centered
Continue ReadingReflecting on What Truly Matters
Lately, I’ve been reflecting on two questions:What do I need?What’s non-essential?I don’t need to “Marie Kondo” my entire life, but I do crave
Continue ReadingNarrative Medicine! Life improvement strategies for the surgeon who wants more … in 10 minutes – Episode 136
Pump the brakes on your week and take 10 minutes to make your life as a surgeon just a little better…Jeff welcomes Richard A. Schaefer, MD, MPH, an
Continue ReadingSleep Strategies Worthy of an Olympic Athlete — and Why They May Not Be Right for You
In medicine, sleep deprivation is often treated as a badge of honor. Our training reinforces it. The culture normalizes it. Our healthcare system
Continue ReadingLane Change or You Turn: Finding Clarity with a Coaching Mindset
I’ve always believed in incremental change. That’s my natural bias—small steps, thoughtful adjustments, learning as we go. It’s also one of the
Continue ReadingPhysician Coaching Success Story: Driven Surgeon Assessing Their Career
This physician coaching success story is but one of many similar examples of how coaching can benefit physicians at different stages of their careers.
Continue Reading








