Yes, work-life balance IS hard. I would actually go so far as to argue it is unachievable. But is it even desirable? If we were truly seeking
Continue ReadingWorking with Your Worst Enemy – Tips for Taming Your Inner Critic
What would you do if you were completely untethered by expectations? How would it impact your decisions? What other passions would
Continue ReadingSelf-Compassion! – Life improvement strategies for the surgeon who wants more … in 10 minutes – Episode 45
Pump the brakes on your week and take 10 minutes to make your life as a surgeon just a little better… In this episode of the mini-podcast, Jeff
Continue ReadingCHARMed – Signing On to Improve Physician Well-Being
Whatever term we want to use - burnout, passion killer, sick-and-tired-of-this - we’re feeling it in the medical community. Some studies are even
Continue ReadingSimple Reminders for Calming Physician Overwhelm
In our current healthcare system, feeling overwhelmed is common among physicians and a huge contributing factor to burnout. One of the main reasons
Continue ReadingMoving Away from Second Victim Syndrome
A recent article published on kevinmd.com titled “Second victim syndrome: a doctor’s hidden struggle” outlined the concept of second victim syndrome
Continue ReadingHow to Ensure Physician Wellness Programs are NOT Like Lipstick on a Pig
In her KevinMD.com article entitled “Physician wellness programs are lipstick on a pig” Linda Drozdowicz, MD argues that physician wellness programs
Continue ReadingMake Time for Wellness During Conference Season
If you are like me and many of the physicians I know, you’re often attending conferences in spring and fall. Travel can be stressful and often we
Continue ReadingHow to Help Recognize the Signs of Burnout
It is well known these days that burnout is a widespread point of discussion in the medical community – especially among surgeons. As much as we talk
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