Hi Community: Our best practice looks different day-to-day based on factors that limit or enhance our ability to access peak performance. When you’re
Continue ReadingRecovery! – Life improvement strategies for the surgeon who wants more … in 10 minutes – Episode 102
Pump the brakes on your week and take 10 minutes to make your life as a surgeon just a little better… Jeff welcomes to the podcast author,
Continue ReadingAppreciating Compassion! – Life improvement strategies for the surgeon who wants more … in 10 minutes – Episode 98
Guest: Carla Smith, MD
Continue ReadingDoctor Differently! – Life improvement strategies for the surgeon who wants more … in 10 minutes – Episode 96
Guest: Naomi Lawrence-Reid, M.D.
Continue ReadingHow Stoic Philosophy Increases Coping Skills and Resilience
In part 1 of this blog on the utility of Stoic philosophy in modern times, we covered some of the basic beliefs and ideas that Stoics, like Marcus
Continue ReadingStoic Philosophy Concepts Improve Emotional Resilience
In today’s world it is common to throw around words like “awesome” and “great” to describe people and events. Some human beings have been truly
Continue ReadingPolyvagal Theory! – Life improvement strategies for the surgeon who wants more … in 10 minutes – Episode 94
Guest: Darin Davidson MD
Continue ReadingWhat Do You Want? How Will You Get It?
Picture this… You have a supportive, focused group of professional peers helping you reflect on what you want and how you can get it. If that sounds
Continue ReadingSurviving Trauma with Choice
To some extent, we are all survivors of trauma. We can learn a great deal from those who have experienced trauma. To that end, I want to share a short
Continue Reading