Getting asked the question, “What’s Up Doc?” rarely comes with the expectation of an honest answer. But the power of this question shouldn’t be
Continue ReadingThe Power of Gratitude – Reflection and Resources
I’ve been using the positive power of gratitude to improve my well-being. As with anything else in life, I’m getting better with practice. I haven’t
Continue ReadingCulture Fit! – Life improvement strategies for the surgeon who wants more … in 10 minutes – Episode 87
Guest: Dr. Robert Schenck Jr.
Continue ReadingShame Resilience! – Life improvement strategies for the surgeon who wants more … in 10 minutes – Episode 86
Guest: Dr. Tracey O'Connell
Continue ReadingSpeak Up! – Life improvement strategies for the surgeon who wants more … in 10 minutes – Episode 85
Guest: Dr. Arianna Gianakos
Continue ReadingLess Shame! – Life improvement strategies for the surgeon who wants more … in 10 minutes – Episode 84
Guest: Dr. Tracey O'Connell
Continue ReadingShould I Get a Coach … or a Therapist?
Being a physician can be very challenging! Sometimes we recognize that we are in a rut that we need help getting out of, but determining who should
Continue ReadingCoaching Promotes Self-Advocacy for Surgeons
As surgeons, we are often on our own in a competitive, high risk environment. There are times when we are faced with: Being forced to do something
Continue ReadingTwo Breathing Techniques to Calm the Mind
There are a few obvious times in my life when I think about breathing - before swimming in the ocean, while practicing yoga, and prior to surgery as I
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