Reflection is a key component of growth and improvement. Naturally, the end of the year is an opportunity to look back on what we’ve accomplished. At
Continue ReadingRecovery Never Stops
I recently read an article focused on LeBron James’ process for recovering physically during the NBA season. The legendary athlete gets 8-10 hours of
Continue ReadingAmanda North , MD
What is your favorite wellness activity? My favorite wellness activity is running. How long have you been doing it? I started running after
Continue ReadingDori Cage, MD
What is your favorite wellness activity? Running How long have you been doing it? Since elementary school. How did you get
Continue ReadingWalk and Talk! – Life improvement strategies for the surgeon who wants more … in 10 minutes – Episode 51
As the practice administrator of two busy medical groups, Amirra is a strong wellness advocate. She witnesses first-hand the importance of healthy and
Continue ReadingComparison! – Life improvement strategies for the surgeon who wants more … in 10 minutes – Episode 50
It’s important we slow down and acknowledge our successes from time to time, look back and reflect on what we have accomplished. Let’s set aside our
Continue ReadingRodrigo Pesántez, MD
What is your favorite wellness activity? Running and Cooking How long have you been doing it? Running for 8 years / Cooking for 19
Continue ReadingYelena Bogdan, MD
What is your favorite wellness activity? Mentoring How long have you been doing it? Since Residency How did you get started? I started
Continue ReadingWilliam (Bill) Murrell, MD
What is your favorite wellness activity? Playing Squash How long have you been doing it? 25 Years How did you get started? Through a
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