What factors influence your ability to achieve? Reflecting on my own journey, I've recognized numerous elements that influence my ability to achieve.
Continue ReadingSurviving Trauma with Choice
To some extent, we are all survivors of trauma. We can learn a great deal from those who have experienced trauma. To that end, I want to share a short
Continue ReadingThe Power of Gratitude – Reflection and Resources
I’ve been using the positive power of gratitude to improve my well-being. As with anything else in life, I’m getting better with practice. I haven’t
Continue ReadingImproving Physician Resilience by Practicing Gratitude
An Orthopaedic giant, Freddie Fu MD, recently passed away. Many eloquent obituaries and remembrances have already been written. Dr Fu’s impact is
Continue ReadingMy Personal Experience with Surgery Part-2
In Part 1 of this blog series about my recent surgery, I discussed how gaining a different perspective allowed me to change my mindset. Part 2 will
Continue ReadingMy Personal Experience with Surgery Part-1
In July, I had low back surgery (a right L5 -S1 discectomy and bilateral L5-S1 laminoforaminotomies) which in some part was due to years of performing
Continue ReadingWhat Is Your Peer Support Bat Signal?
The “Bat Signal” was introduced in 1942’s Detective Comics #60 as a way for the police in Gotham City to call on the superhero, Batman. Throughout the
Continue ReadingStart Having Difficult Conversations About Physician Suicide
Today, September 17th, is National Physician Suicide Prevention Day and September is National Suicide Prevention Month. While many of us tend to avoid
Continue ReadingHow Peer Support Helps Physicians Experiencing Second Victim Syndrome
Wow... The COVID-19 pandemic has impacted everyone, especially those of us in healthcare. Our way of practicing medicine has been changed - some would
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