SurgeonMasters Blog - Burnout Prevention & Surgeon Wellness Education

Work-Life Balance IS Hard. I Focus On My Rhythm.

Yes, work-life balance IS hard. I would actually go so far as to argue it is unachievable. But is it even desirable? If we were truly seeking

Recently, I was traveling with my family to Atlanta, GA, to enjoy a family wedding. One morning I went down to the hotel lobby to get a cup of coffee

Pump the brakes on your week and take 10 minutes to make your life as a surgeon just a little better… Jeff welcomes to the podcast SurgeonMasters

As surgeons, we have led remarkable lives and experienced things that very few have the privilege of witnessing. Experiences that stretch across the

Pump the brakes on your week and take 10 minutes to make your life as a surgeon just a little better… Jeff welcomes to the podcast SurgeonMasters

Reflection is a key component of growth and improvement. Naturally, the end of the year is an opportunity to look back on what we’ve accomplished. At

I recently read an article focused on LeBron James’ process for recovering physically during the NBA season. The legendary athlete gets 8-10 hours of

What is your favorite wellness activity? My favorite wellness activity is running. How long have you been doing it? I started running after

What is your favorite wellness activity? Running How long have you been doing it? Since elementary school. How did you get